Tag: Drinkable rose water

While it's known for its cosmetic uses, rose water's edible applications trace back thousands of years to ancient Persia. So, how much rose water can I drink a day? For most people, a safe and beneficial starting point is a few teaspoons mixed into beverages, though some sources suggest up to two cups, with emphasis on moderation and quality.

Historically, rose water has been used in Persian cuisine since the 7th century for its delicate flavor, and many people still use it for culinary purposes today. However, not all rose water is safe for ingestion. This guide will help you understand which rose water is drinkable and the key distinctions between edible and cosmetic varieties.