Can I Drink 1500 ml of Water a Day? The Truth About Hydration
•
4 min read
According to the U.S. National Academies of Sciences, Engineering, and Medicine, the average adequate daily fluid intake for women is about 2.7 liters, while for men it's about 3.7 liters, encompassing fluids from all sources, including food. This raises the question for many: can I drink 1500 ml of water a day, or is this amount insufficient for optimal health?
