The Most Effective Way to Drink Apple Cider Vinegar for Optimal Benefits
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4 min read
A 2024 study suggests that drinking apple cider vinegar (ACV) diluted in water 15–30 minutes before meals may help reduce post-meal glucose spikes and improve satiety. While undiluted consumption is highly acidic and can be dangerous, proper preparation is key to harnessing its potential benefits for blood sugar management, weight control, and overall wellness.
