Tag: Drinking and weight loss

One gram of pure alcohol contains seven calories, nearly as much as a gram of pure fat. To minimize your intake, knowing which alcoholic drink is the lowest calorie is key, as the total can vary drastically depending on the type and mix. By opting for distilled spirits with low-calorie mixers, you can enjoy a drink without derailing your health goals.

One gram of pure alcohol contains a significant 7 calories, a fact that makes the concept of truly zero-calorie liquor a physiological impossibility. This caloric density, a core component of all spirits, fundamentally means that any beverage containing alcohol will contribute to your total energy intake.