Tag: Drinking coconut oil

Over 50% of the fats in coconut oil are medium-chain triglycerides (MCTs). Learning how to use coconut oil for drinking involves more than just a spoonful; it requires understanding proper dosage, preparation methods, and potential health effects to do so safely and effectively.

Over 50% of the fatty acids in coconut oil are medium-chain triglycerides (MCTs), which offer a quick source of energy. If you're considering drinking coconut oil, selecting the right type, such as virgin or MCT, is crucial for both maximizing health benefits and ensuring safety.