Tag: Drinking distilled water

According to the Centers for Disease Control and Prevention (CDC), the distillation process is highly effective at removing bacteria, viruses, and chemical contaminants from water. Finding the best distilled water to get, however, depends entirely on its intended use, whether for a CPAP machine, a humidifier, or drinking.

According to health experts, distilled water is safe for human consumption in moderation, but its lack of minerals like calcium and magnesium sets it apart from tap water. While it is often considered exceptionally pure, understanding the full picture is crucial for anyone considering drinking distilled water.

While distilled water is purified to remove nearly all contaminants, a fact is that the distillation process also strips it of essential minerals your body needs. This is a crucial consideration for anyone thinking about using it for daily hydration. So, why shouldn't we drink distilled water as a regular source of drinking water?