Tag: Drinking egg whites

Over 50% of the protein in a whole egg is found in the egg white, a fact that has led many to question, “Can I drink egg whites every day?” While they are a potent source of lean protein, consuming them raw presents significant health risks, making safe preparation critical.

According to the Centers for Disease Control and Prevention (CDC), raw eggs can carry the harmful bacteria Salmonella, which can lead to serious foodborne illness. This fact is crucial when asking, are drinking egg whites good for you? The practice has both potential benefits and significant risks that deserve careful consideration before you choose to consume them.