Tag: Drinking kefir

Over 50 species of probiotic bacteria and yeasts have been identified in kefir, confirming its status as a potent health food. Many newcomers to this fermented beverage wonder, 'Can I drink kefir straight?' The short answer is yes, and it's one of the simplest ways to enjoy its benefits.

According to nutritionists, the typical healthy daily intake for adults is 1 to 3 cups of kefir, making 2 cups well within the recommended range for most individuals. Starting with a smaller amount and gradually increasing your intake is advised to allow your body to adjust to the powerful probiotic boost, but drinking 2 cups of kefir a day can be a safe and beneficial habit for many.