Tag: Drinking kombucha

According to the Centers for Disease Control and Prevention, drinking approximately four ounces of kombucha daily “may not cause adverse effects in healthy persons”. Understanding how to properly incorporate this tangy, probiotic-rich tea into your routine is key to maximizing its potential health benefits and minimizing risks.

The kombucha market is projected to grow significantly, thanks to its reported health benefits and refreshing taste. For many, the convenience of sipping straight from the bottle is appealing, but the question remains: Can I drink kombucha straight from the bottle without any drawbacks?