Can You Drink Kombucha Like a Regular Drink? Here’s What Health Experts Say
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4 min read
While kombucha's popularity has soared, the Centers for Disease Control and Prevention (CDC) advises that drinking approximately 4 ounces, one to three times daily, may not cause adverse effects in healthy people. This guidance begs the question: can you drink kombucha like a regular drink? The answer is more nuanced than a simple yes or no, depending on the volume, frequency, and your personal health considerations.
