Tag: Drinking lemon water

Multiple studies have shown that the high acidity of citrus juice can wear down tooth enamel over time. While many laud its benefits, it is crucial to understand the very real cons of drinking lemon water every day, especially when it becomes a daily habit.

Over 70% of people are chronically dehydrated, and adding lemon to water is a popular method to increase fluid intake and gain additional nutrients. Knowing how to correctly drink lemon water is essential for reaping its full potential, from supporting hydration to minimizing risks like tooth enamel erosion.