Why Not Drink Lemon Water at Night? Dental Erosion, Reflux, and Sleep Disruption
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4 min read
Over 60 million Americans experience acid reflux at least once a month, a condition that can be worsened by certain foods and beverages, including lemon water. While often praised for its health benefits, drinking lemon water at night can exacerbate this and other issues, making it an unwise bedtime habit for many.
