Tag: Drinking milk before bed

According to the CDC, one in three adults in the United States does not get enough sleep. For centuries, many have turned to a warm glass of milk as a nightly ritual to aid slumber, raising the question: is it healthy to drink milk at night? The answer involves understanding both the science-backed benefits and potential risks, as its effects can vary significantly from person to person.

According to the Centers for Disease Control and Prevention, one in three American adults don't get enough sleep. For generations, people have turned to a simple glass of milk at night, believing there are real benefits of drinking milk before bed for a more restful night's sleep.