Tag: Drinking more water

According to the National Council on Aging, up to 40% of elderly people may be chronically underhydrated, and they are not alone, as many people struggle to consume enough plain water. The good news is that starting to drink more water doesn't have to be a chore, and there are many enjoyable ways to achieve better hydration.

According to studies, even mild dehydration can negatively impact brain function, memory, and mood. Reaching the goal of drinking a gallon of water daily may seem daunting, but with a structured approach, it becomes a manageable and beneficial health habit. This guide will walk you through the process, breaking down the challenge into achievable steps for consistent hydration.