Tag: Drinking on a diet

According to the USDA, a standard 1.5-ounce shot of plain 80-proof vodka contains approximately 96 calories. This fact is crucial for understanding whether vodka is ok to drink on a diet, as its impact is less about the spirit itself and more about how you consume it.

A standard 1.5 oz shot of 80-proof gin contains approximately 97 calories and zero carbohydrates, making it a relatively low-calorie base for a cocktail. Given this, many people wonder: is gin good to drink on a diet? The answer is nuanced and depends heavily on how you consume it and your overall weight management strategy.

A standard cocktail like a piña colada can pack over 400 calories, often without providing any essential nutrients. For those watching their intake, understanding what alcohol is okay on a diet is key to enjoying a drink without derailing your health goals and maintaining mindful consumption.

Pure distilled spirits like Crown Royal Canadian Whisky contain zero grams of carbohydrates per serving. However, this simple answer becomes more complex when considering the brand's wide range of flavored whiskies, which do contain added sugars.

According to research, alcohol is the second most calorie-dense nutrient after fat, packing 7 calories per gram. Knowing what's the best alcoholic drink when you are on a diet can help manage your intake and minimize the impact on your weight loss journey. While moderation is key, some options are far better than others for your waistline.