Tag: Drinking posture

According to ancient Ayurvedic principles, your body absorbs fluids more effectively when in a seated position. Taking a moment to sit down and drink can profoundly benefit your health, from improving digestion to enhancing kidney function.

For centuries, traditional wellness practices like Ayurveda have advised that we should sit to drink water for optimal health. But why is drinking water while sitting better for your body, especially for digestion and kidney health, when compared to drinking while standing?

For generations, the belief that it is unhealthy to drink water while standing up has been passed down in many cultures. We explore the age-old wisdom and modern scientific research to determine if there is any truth to this enduring health myth.

According to ancient Ayurvedic principles, consuming fluids while standing is believed to harm the body, sparking a modern health debate: should milk be drunk sitting or standing?. This question pits tradition against evolving scientific understanding regarding digestion and optimal nutrient absorption.