What Does Drinking Silica Do? Benefits, Dangers, and Facts
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5 min read
According to research, average dietary silicon (silica) intake varies, with higher intakes of 140–200 mg/day reported in China and India, compared to 20–50 mg/day in Western populations. Understanding what does drinking silica do is key, as its effects depend heavily on its form—distinguishing between safe, absorbable types and potentially hazardous varieties is critical.
