Can I Drink Soy Milk by Itself? A Comprehensive Guide to Solo Consumption
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5 min read
According to nutritional data, unsweetened soy milk offers about 7 grams of protein per cup, making it a viable and nutritious dairy alternative. Yes, you can drink soy milk by itself, and for most people, it's a safe and healthy practice, provided you choose the right type and consider a few key health factors.
