Is It Unhealthy To Drink Sweat? The Health Risks and Scientific Facts
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4 min read
While sweat is primarily composed of water (around 99%), the remaining 1% contains concentrated substances like sodium, urea, and metabolic byproducts. Given this composition, the practice of consuming sweat can be dangerous, making it crucial to understand the health risks associated with drinking sweat, especially in situations of extreme dehydration.
