Is Too Much Milk Bad For a Person? Understanding the Risks and Moderation
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4 min read
For years, milk has been promoted as a nutritional powerhouse, but with about 75% of the global population having some degree of lactose malabsorption, it's worth asking: is too much milk bad for a person?. The answer is nuanced, as overconsumption can introduce a range of potential health risks, from simple digestive discomfort to more complex nutritional imbalances.
