Should You Drink Water Before Bed After Drinking Alcohol? The Complete Guide
•
4 min read
Alcohol is a powerful diuretic that disrupts the body's antidiuretic hormone (ADH) production, leading to increased fluid loss and dehydration. Therefore, many people wonder: should you drink water before bed after drinking alcohol to help prevent a hangover? The answer is generally yes, but with important caveats about its limitations as a 'cure'.
