Tag: Drinking water after eating

A persistent health myth suggests drinking water immediately after a meal is harmful, claiming it severely dilutes stomach acids and impedes digestion. However, modern science has widely debunked this theory, revealing a more nuanced truth about whether it is good to drink straight after eating.

Despite popular belief, scientific evidence shows that drinking liquids after eating does not significantly harm digestion. For most people, consuming water and other fluids during and after a meal actually aids the process, not hinders it. This long-standing myth has been widely debunked by medical experts, including those at the Mayo Clinic.

According to research from the Mayo Clinic, drinking water with meals does not harm digestion and can actually be beneficial. So, is it good to drink more water after eating? The answer is nuanced, depending on timing and quantity, but it's largely a myth that all post-meal hydration is bad for your body.