Tag: Drinking water after meals

According to expert consensus, drinking water during or after a meal is perfectly acceptable and can actually aid digestion. This addresses the common concern about whether you can drink water after eating fries and other salty foods without causing digestive harm. Far from hindering the process, proper hydration is key to managing a high-sodium intake.

While some beliefs suggest waiting to drink water after eating to prevent digestive issues, scientific evidence shows this is largely a myth. In fact, water plays a vital role throughout the digestive process, from the mouth to the intestines.