Tag: Drinking water alternatives

According to the American Heart Association, plain water is the best choice for hydration due to its zero calories and sugar content. This fact alone should give us a hint when asking, "does tonic water count as drinking water?". While it is a liquid, its other components mean it's far from a perfect substitute for plain water.

According to a survey, nearly one-quarter of adults cite boredom with the taste of water as a reason for not drinking enough. For those who struggle with plain water, learning how to hydrate when you don't feel like drinking is key to maintaining proper health and avoiding dehydration.