Tag: Drinking water at night

According to the Sleep Foundation, excessive fluid intake can override the body's natural slowdown of urine production during sleep, potentially causing nighttime bathroom trips. So, can I drink water at 2am, or is it better to wait until morning? The answer isn't a simple 'yes' or 'no', and depends heavily on your individual health and hydration habits throughout the day.

According to research, water deprivation can negatively impact your mood and affect your overall sleep-wake cycle. This prompts many to wonder: is it good to drink water at night for better sleep and overall health, or does it cause more harm than good? The answer lies in finding a delicate balance.