Tag: Drinking water before bed

According to the Sleep Foundation, nocturia, or frequent nighttime urination, is a major cause of sleep disruption, with over half of older adults reporting it as the reason for waking. Many people worry if drinking water before bed is a bad idea, and the answer depends heavily on timing and quantity. While moderate hydration is beneficial, excessive intake right before sleep can fragment your rest and negatively impact overall health.

According to the Sleep Foundation, the human body naturally produces hormones to reduce urine output during sleep, allowing for 6 to 8 hours of uninterrupted rest. This biological fact is at the core of whether drinking water at 3am is a bad idea, as disrupting this natural process can have consequences for your sleep cycle.