Do You Need to Drink Less in Winter? Dispelling a Dangerous Myth
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3 min read
According to research from the University of New Hampshire, our thirst sensation diminishes by as much as 40% in colder weather, leading many to falsely believe they need to drink less water in winter. This misconception can be detrimental to health, as hydration needs remain high and, in some cases, even increase during the colder months.
