Tag: Drinking water substitutes

While fruit juice can contribute to your daily fluid intake, it is not a suitable replacement for plain drinking water. One glass of apple juice contains significant amounts of sugar and calories, which water lacks entirely. This difference significantly impacts overall health, weight management, and dental hygiene.

While beer is composed of 90-95% water, the alcohol it contains counteracts any hydrating benefits, making it an unsuitable replacement for water. This diuretic effect means that drinking beer ultimately leads to a net fluid loss, not gain, impacting overall health and hydration status.