Tag: Drinking water temperature

According to a 2013 study involving students, drinking 4°C water led to a rise in diastolic blood pressure for an average of 22 minutes. While a glass of cold water offers a refreshing sensation, especially in hot weather, many cultures and alternative medicine practices, like Ayurveda, advise against consuming it regularly. This has led to a widespread debate surrounding the potential health drawbacks of cold water and the benefits of warmer alternatives.

According to traditional Ayurvedic medicine, regularly drinking warm water can significantly improve digestive power and reduce metabolic waste. This contrasts with the Western habit of drinking cold water with meals, raising the question: is it better to drink cold or warm water when eating?

According to scientific studies, the ideal temperature range for effective rehydration is between 10–22°C (50–72°F). Understanding what is the most reasonable temperature for drinking water involves balancing scientific findings, personal comfort, and specific health needs.

Scientific studies show that the most effective temperature range for water absorption is between 10°C and 22°C. This suggests that 10°C might fall within an optimal range, but is the ideal temperature for drinking water 10°C for every situation, or does personal preference and circumstance play a larger role?

According to one survey, 79% of people prefer cold water over any other temperature, particularly on hot days or after a workout, for its refreshing feeling. But beyond personal preference, is water with ice actually better for you, or is it simply a matter of taste? This article delves into the science behind drinking cold versus room-temperature water to give you the facts.