Tag: Drinking water timing

According to traditional Ayurveda, consuming liquids during meals can extinguish your digestive fire, or "Agni," a concept many modern nutritionists now support. Understanding why you should not drink while eating is crucial for preventing discomfort, maximizing nutrient absorption, and supporting a healthier digestive system.

According to the Mayo Clinic, a balanced daily fluid intake for an average adult is about 15.5 cups (3.7 liters) for men and 11.5 cups (2.7 liters) for women. Knowing how long should I wait between drinking water can significantly impact your digestion and overall well-being, moving beyond simple daily volume goals.