What Alcohol is Best for Not Getting Dehydrated?
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4 min read
Alcohol is a diuretic, meaning it increases the rate of urination and accelerates fluid loss from the body. When it comes to finding what alcohol is best for not getting dehydrated, the truth is that no alcoholic beverage is truly hydrating. The real goal is to choose options that are the *least* dehydrating and adopt strategies to mitigate the diuretic effects. This article will help you make more informed choices for minimizing fluid loss.
