Tag: Drinks for hair growth

According to a recent review published in *Nutrition and Health*, excessive consumption of sugary and alcoholic beverages is positively correlated with hair loss. Understanding what to drink for alopecia can offer a complementary dietary approach to support healthier hair growth by focusing on nutrient-rich fluids and hydration.

Over 20% of the body's water is stored in the skin and hair, highlighting hydration's critical role in overall hair health. Knowing what to drink to grow facial hair is not a shortcut, but a powerful way to supply your body with the building blocks for a healthier beard from the inside out.