What is the best liquid for diabetics?
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4 min read
According to the American Diabetes Association (ADA), water is the ideal beverage for diabetics because it has zero calories and no carbs. Learning what is the best liquid for diabetics is crucial, as the right beverages can help regulate blood sugar levels, while the wrong ones can cause dangerous spikes. This guide will explore the best hydrating options, low-carb alternatives, and which drinks to avoid to support overall health and well-being.
