Tag: Driver fatigue

According to the National Highway Traffic Safety Administration, drowsy driving causes thousands of crashes every year. A surprising, low-tech solution many drivers use to combat fatigue is snacking on sunflower seeds. The answer to why do sunflower seeds keep you awake while driving lies in a combination of sensory engagement, repetitive motor action, and nutritional benefits.

According to the Centers for Disease Control and Prevention, drowsy driving causes a significant number of crashes, and proper nutrition is a key factor in maintaining alertness. Knowing what food is good for driving long distances can help you avoid energy crashes and stay focused on the road ahead.

According to the Centers for Disease Control and Prevention (CDC), distracted driving, including eating while driving, claims thousands of lives each year. When planning a road trip, you might wonder, "Is it better to eat or not eat on a long drive?" The answer isn't a simple yes or no, but a strategic approach to what and when you consume your food.