Tag: Driving alertness

According to a study published in the journal *Physiology and Behavior*, even mild dehydration can significantly impair concentration and driving performance, making proper fluid intake a critical safety measure. So, what is the best thing to drink while driving to ensure you stay alert and focused on the road? The answer might be simpler and more vital than you think.

According to the National Highway Traffic Safety Administration (NHTSA), drowsy driving is a factor in thousands of crashes each year. The best snack to keep you awake while driving is a high-protein, low-sugar option, such as nuts or jerky, that provides sustained energy without causing a sugar crash.