Tag: Driving test

Research from Loughborough University found that even mild dehydration can cause drivers to make twice as many errors, highlighting the crucial link between your physical state and performance on the road. Knowing what's the best thing to eat before a driving test can have a similar, powerful effect on your concentration and composure, setting you up for success.

Research shows bananas contain tryptophan, an amino acid the body converts into serotonin, or the 'happy hormone'. This is one of several reasons why many learners why have a banana before driving test, using this simple snack to help manage anxiety and boost focus on the big day.

According to Passmefast.co.uk, just under half of people pass their driving test in the UK on the first attempt, making preparation crucial. Choosing the right breakfast on the day of your test can be a simple, effective way to ensure your mind and body are ready for the challenge. Fueling your brain with a balanced meal provides the sustained energy and focus you need to perform your best under pressure.

Eating a banana before a driving test can significantly help with nerves due to its high content of B vitamins and tryptophan. This and other dietary choices can have a profound impact on stress levels and mental clarity during this high-pressure situation. So, what can be eaten to calm nerves before a driving test?