Tag: Driving test nerves

According to driving school professionals, neglecting proper nutrition before an exam is a common mistake that can seriously impact performance. The question of whether to eat before a driving test is a valid concern for many learners, and the answer is not a simple yes or no. Choosing the right fuel can make a significant difference in your concentration, energy levels, and overall handling of test-day anxiety.

Research from Loughborough University found that mildly dehydrated drivers committed twice as many errors as those who were well-hydrated. Knowing what to eat before a driving test is a vital component of preparation, ensuring you have the stable energy and mental clarity needed to perform at your best and pass with confidence.