What is the healthiest way to use olive oil?
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4 min read
According to the American Heart Association, replacing saturated and trans fats with unsaturated fats like those in olive oil is a smart choice for heart health. So, what is the healthiest way to use olive oil to maximize its benefits? The best approach depends on the type of olive oil and the specific application, prioritizing temperature control and freshness to preserve its antioxidants.
