Tag: Drowsiness

According to the National Institutes of Health, excessive daytime sleepiness affects a significant portion of the adult population. While often attributed to poor sleep hygiene or stress, persistent drowsiness can be a major sign of which vitamin deficiency causes drowsiness, and other crucial nutrient shortfalls.

According to a systematic review, components in chocolate like caffeine and theobromine can increase wakefulness and alertness, which directly counters the idea that chocolate can help with drowsiness. The truth is that while some elements in chocolate might seem appealing for a quick energy boost, the overall effect is often not what people expect or desire when feeling tired. This comprehensive guide will explain the complex relationship between chocolate and your energy levels, revealing why it might not be the best remedy for that afternoon slump.

While often viewed as a relaxant, alcohol has a biphasic effect on the body, meaning it can initially act as a stimulant before its more potent depressant properties take over. This complex interaction means that no alcohol is truly free of sedative effects, but some choices are less likely to cause sleepiness than others.

According to the United States Pharmacopeia, studies with GABA supplements found no serious adverse effects at intakes up to 18g for short periods. Despite this, it's crucial to understand what are the side effects of taking gamma aminobutyric acid, as mild, temporary reactions can occur, especially at higher doses.

According to research, high doses of whey protein can sometimes cause tiredness and other side effects in some individuals. While many people turn to protein powder for a performance boost, some report experiencing surprising fatigue shortly after consumption. This counterintuitive effect can be traced to several underlying physiological and ingredient-based factors.

While omega-3 fatty acids are widely praised for their health benefits, some people experience an unexpected side effect: fatigue. If you find yourself asking, "Why does fish oil make me so tired?", it's important to understand the potential underlying causes, which can range from improper dosage to adverse reactions to the supplement itself.

While some studies suggest a link between increased magnesium intake and improved sleep, the relationship between magnesium gluconate and drowsiness is complex and dose-dependent. Mild, relaxation-inducing effects are common at standard doses, but severe drowsiness is a serious symptom of magnesium overdose.

Studies have shown that extracts of *Hibiscus sabdariffa*, the plant commonly used to make sorrel drink, possess sedative and anxiolytic effects in animal models. This research suggests there is a scientific basis behind the anecdotal claims, as it is possible that a sorrel drink can make you feel sleepy, particularly with regular consumption.

According to the Sleep Foundation, nearly 90% of North American adults consume caffeine daily, often relying on it to get through the day. However, does coffee effectively overcome the effects of drowsiness, or does it merely mask them?

Multiple studies have shown that L-theanine can promote a state of relaxed wakefulness, yet some individuals report experiencing drowsiness or outright fatigue after taking it. This paradox can be confusing for those expecting improved focus and calm, leading to questions about the supplement's effects.