Tag: Drumstick nutrition

According to USDA data, a skinless, 100-gram chicken drumstick contains approximately 24 grams of high-quality protein. The question of whether chicken drumsticks are good or bad for you hinges less on the cut of meat itself and more on the cooking method and whether you consume the skin.

According to one source, a small chicken drumstick (approximately 50g edible portion) cooked with the skin on contains roughly 110-115 calories. This popular cut of meat offers a substantial protein boost, but the skin adds extra fat and calories that are important to track for dietary goals.

One hundred grams of moringa drumstick pods contain an incredible 141mg of Vitamin C, surpassing oranges. This fact highlights the nutritional power packed into this versatile food, which can refer to a nutritious vegetable, a popular piece of chicken, or even an ice cream dessert.

According to the USDA, a standard, breaded and fried chicken drumstick with skin contains approximately 13 grams of fat. The exact fat content of a fried chicken drumstick can vary significantly based on preparation methods, the oil used, and whether the skin is consumed.

According to nutrition data, a medium, cooked turkey drumstick with the skin on contains approximately 299 calories. The total calorie count for a turkey drumstick with skin is influenced by the bird's size, the preparation method, and the ratio of meat to bone. Understanding this can help you make informed dietary choices.

Gram for gram, the leaves of the moringa tree—commonly known as the vegetable drumstick—are a far more concentrated source of iron than the pods. This versatile plant, along with its poultry counterpart, offers varying levels of this essential mineral, making it important to clarify which type of drumstick contains iron and how much.

According to reputable nutrition sources, the moringa oleifera pod, commonly known as drumstick, contains a negligible amount of sugar, with some datasets reporting 0 grams per 100g serving. This makes the vegetable an exceptionally low-sugar option, perfect for health-conscious diets.

According to nutritional data, a serving of three medium chicken drumsticks can range from approximately 315 to over 600 calories, depending on the cooking method and whether the skin is included. Understanding how many calories do 3 chicken legs have is crucial for meal planning and managing your dietary intake effectively.

According to nutrition tracker CalorieKing, a standard KFC Original Recipe chicken drumstick contains approximately 130 calories. The precise number for how many calories are in a KFC drum stick, however, can vary based on the recipe, preparation method, and exact serving size. Understanding this breakdown is key for anyone monitoring their intake.

Did you know that the calorie count for an Oreo drumstick can vary significantly depending on its origin and size? For instance, a standard Nestle-branded Oreo Drumstick typically contains around 260 calories, while larger Oreo Frozen Dairy Dessert cones found in the US might have 280 to 330 calories.