Tag: Drumstick soup

One serving of a simple, vegetable-based drumstick soup can have as few as 68 to 81 calories, with the final amount heavily influenced by added ingredients like oil, milk, or cream. This low-calorie count, combined with a rich nutrient profile, makes it a popular and healthy dietary choice.

According to traditional medicine systems, the drumstick tree (Moringa oleifera) is often called the 'miracle tree' for its numerous health-promoting properties. A simple yet powerful way to incorporate this superfood into your diet is by preparing drumstick soup, a dish packed with essential nutrients and therapeutic benefits.