Can You Eat Amaranth Dry? Risks, Benefits, and Safe Preparation Methods
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5 min read
Amaranth seeds were a staple food for the Aztecs, who understood the importance of preparation for proper consumption. Modern nutrition confirms that while amaranth is a highly nutritious pseudocereal, you should generally avoid eating amaranth dry due to the presence of antinutrients that hinder digestion and mineral absorption.
