Tag: Dry amla

According to ancient Ayurvedic texts like the Charaka Samhita, amla—or Indian gooseberry—is considered a 'Rasayana' or rejuvenating herb. Regular, moderate consumption of dry amla can offer a wide range of benefits, from boosting immunity to improving digestion, but it's essential to understand the potential risks associated with excessive daily intake.

Packed with up to 20 times more vitamin C than an orange, amla, or Indian gooseberry, is a nutritional powerhouse. So, is eating dry amla good for skin? Despite the drying process reducing some of its Vitamin C content, dry amla retains a concentrated dose of powerful antioxidants and other nutrients that can significantly benefit skin health from the inside out.

Did you know that a 100g serving of fresh amla berries can provide more than twice the daily recommended value of vitamin C? When it comes to choosing between raw amla or dry amla, the best option depends on your specific health goals, convenience, and how you plan to use it.

Indian Gooseberry, or amla, contains a remarkably high concentration of vitamin C, with some sources claiming it has 10 times more than an orange. When it comes to dry amla, the concentrated nutritional value makes mindful consumption important, leading many to ask **how much dry amla should I eat daily?**