Are Goya Dry Beans Healthy? A Detailed Nutritional Analysis
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4 min read
According to the Dietary Guidelines for Americans, regular consumption of legumes, like Goya dry beans, can decrease the risk of chronic diseases such as heart disease, diabetes, and certain cancers. This rich nutritional profile, combined with their affordability and versatility, makes Goya dry beans an excellent addition to almost any healthy diet. But what makes them so beneficial, and how do they compare to their canned counterparts?
