Tag: Dry black beans

Did you know that the protein content in black beans changes dramatically depending on whether they are cooked or dry? While 100g of dry black beans contains around 22g of protein, the same amount of cooked beans offers about 8.9g, a crucial distinction when calculating your nutritional intake.

According to nutrition data, a 200g serving of cooked black beans contains approximately 264 calories. This number can vary significantly depending on the preparation method, as canned or dry beans will have different caloric values. Understanding the nuances of these figures helps with accurate meal planning and portion control, ensuring you get the most out of this nutrient-dense legume.