Tag: Dry chickpeas

A standard 15-ounce can of chickpeas typically contains 1.5 cups of drained, cooked chickpeas. This common kitchen staple, also known as garbanzo beans, can be a point of confusion for home cooks trying to measure for recipes, especially when comparing them to their dried counterparts. Understanding these measurements is crucial for achieving consistent results in dishes from hummus to stews.

A common kitchen challenge arises from the density difference between ingredients; for example, 100 grams of dry chana has a significantly smaller volume than 100 grams of soaked, cooked chana, affecting recipe outcomes. This guide provides accurate and practical methods for measuring 100g, ensuring consistent culinary results.

One hundred grams of dry chickpeas contain around 378 calories, according to data. The high caloric value comes from their concentrated nutritional content before they absorb water during cooking, which greatly changes the weight and calorie count per 100 grams.

According to nutritional data, a 50 gm serving of dry chana (chickpeas) contains approximately 10 grams of protein. This makes it a highly potent and accessible plant-based protein source for those on vegetarian, vegan, or flexitarian diets, providing a solid building block for daily nutritional needs.