Tag: Dry climate

According to the Centers for Disease Control and Prevention, you can lose fluids through sweat and respiration much faster in a dry climate, even if you don't feel as sweaty. Learning how to stay hydrated in a dry climate is therefore not just a suggestion but a critical health practice for avoiding dehydration and its serious side effects.

According to the Institute for Altitude Medicine, visitors to high-altitude destinations like Colorado should drink an additional 1 to 1.5 liters of water daily. The need to drink more water in Colorado is definite due to the combined effects of dry air and high altitude.

According to physics, fine, dry powders are prone to generating static electricity through friction. This phenomenon is the primary reason why protein powder flies everywhere, clinging to your scoop and the inside of the container. Understanding this scientific quirk can help you minimize the mess and frustration during your daily supplement routine.

According to a study on hydration in extreme environments, people in arid regions lose water through evaporation from the skin and lungs much faster than in humid areas. This rapid moisture loss means knowing how to hydrate in a dry climate is essential for overall health, from maintaining proper bodily function to preventing skin issues.