Tag: Dry eye disease

In one study, women with a high omega-3 intake had a 17% lower risk of dry eye disease. This statistic highlights a key question in ocular health: does omega-3 help with eye inflammation? The answer, according to a growing body of research, is that omega-3s possess properties that can support ocular health and help manage inflammatory responses.

Research indicates that regular consumption of fatty fish, such as salmon, can significantly lower the risk of developing certain age-related eye conditions. So, what does salmon do to your eyes? The answer lies in its rich profile of potent nutrients, which contribute to long-term visual health and protection against degenerative diseases.

According to a 2009 study, women with a vitamin B12 deficiency were twice as likely to develop age-related macular degeneration (AMD) than those with normal B12 levels. This raises the question: **does vitamin B12 improve eyesight** for the general population or is its most significant impact related to correcting a deficiency?

According to the National Eye Institute, participants in the Age-Related Eye Disease Study (AREDS) who reported the highest intake of omega-3s were 30% less likely to develop macular degeneration over 12 years. This highlights the significant impact of **how does omega-3 affect eyes** and overall visual health.