What is 3 days dry fasting? Dangers, benefits, and safety guide
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5 min read
While some studies on intermittent dry fasting, like during Ramadan, show short-term benefits such as reduced inflammation and weight loss, a continuous 3-day dry fast is an entirely different and far more intense practice with a higher risk profile. It is an advanced form of fasting that involves abstaining from all food and liquid for a prolonged period.
