Tag: Dry fasting dangers

Over 1.8 billion people worldwide practice fasting for religious or health reasons. But with many variations, understanding which is the safest fasting approach for your health and lifestyle is paramount before you begin, especially for long-term well-being.

The human body is approximately 60% water, making abstaining from all fluids a risky undertaking. When considering what should you avoid during a dry fast, the primary focus must be on preventing severe dehydration and its potentially life-threatening complications.